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Bump and Beyond
United Kingdom
Приєднався 24 жов 2011
Have your fittest, healthiest pregnancy and recover faster after birth. My channel supports you during this new phase in your life with videos on exercising for a strong, toned, healthy body during pregnancy, postpartum, and beyond. These include C-section exercise tips and advice, help with diastasis recti (abdominal separation), exercise help for first, second, and third trimesters, pregnancy ab exercises, and how to reduce the mommy tummy or mummy tummy.
Please share this channel and videos with other pregnant women, new moms or mums who may benefit from my content. Thank you!
Subscribe to the channel and click the 🔔 bell to be updated on the next video:
👉 ua-cam.com/channels/8yjQGKCissWAu-L6R2TdOw.html
Check out my pregnancy and postpartum exercise programs here: www.bumpandbeyond.club
Please share this channel and videos with other pregnant women, new moms or mums who may benefit from my content. Thank you!
Subscribe to the channel and click the 🔔 bell to be updated on the next video:
👉 ua-cam.com/channels/8yjQGKCissWAu-L6R2TdOw.html
Check out my pregnancy and postpartum exercise programs here: www.bumpandbeyond.club
The Best Pregnancy Leg And Glute Massage: Foam Rolling For 15 Minutes
This video is a pregnancy foam rolling routine that is suitable for all trimesters of pregnancy to release tension in your legs and glutes which are typically tight areas during pregnancy.
To view my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here:
bumpandbeyond.club/programs/
Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bumpandbeyond.club/join/
This pregnancy leg and glute massage video is an effective and soothing routine that will help alleviate leg cramps, hip pain and promote overall well-being during your precious journey of pregnancy.
During pregnancy, it's common to experience discomfort and muscular tension, particularly in the legs and hips. These pregnancy foam rolling exercises are suitable for you, whether you're in your first trimester, second trimester, or nearing the end of your third trimester, these exercises are safe and suitable for all stages of pregnancy.
Leg cramps are a common complaint among pregnant women, and this self massage technique focuses on releasing tension and reducing the frequency of cramps. By incorporating gentle pressure and foam rolling, my aim is to help you improve blood circulation, relieve muscle tightness, and enhance your overall comfort.
Hip pain can be particularly frustrating too, especially during the first trimester. My video contains targeted hip foam rolling movements, helping to alleviate the discomfort and improve your mobility.
Foam rolling is a wonderful tool for self-myofascial release, allowing you to massage specific areas and release tension on your own. I guide you through my series of foam rolling exercises so that they are safe for pregnancy and comfortable for your body, enabling you to enhance your range of motion and reduce muscle soreness.
Remember, maintaining an active lifestyle during pregnancy, is so beneficial, and on my channel I have other videos with pregnancy exercises and prenatal full-body workouts. By incorporating my other pregnancy-friendly workouts into your routine, you can strengthen your legs and glutes, maintain flexibility, and support your overall physical well-being. I believe that nurturing your body during pregnancy is vital, and my goal is to empower you with the tools and knowledge to maintain a healthy lifestyle.
Always remember to listen to your body and consult with your healthcare provider before starting any new exercise program.
So, grab your mat, find a comfortable space, and let's foam roll for a relaxing pregnancy leg and glute workout!
Subscribe to my channel for more prenatal exercises, pregnancy workouts, and tips on staying active throughout this beautiful phase of your life.
Check out my other Pregnancy Exercise Videos at this playlist: ua-cam.com/play/PL56TqbNrrX8MJHMQ2_jNP0n4M7sFB9Y0E.html
Three Days of Pregnancy Fitness:
Have free access to my 3 days of Pregnancy Fitness here:
bump-and-beyond.mn.co/
Tweet this Video
ctt.ac/VHu8c
ua-cam.com/video/SiKSQI3Io-k/v-deo.html
Medical Disclaimer: It's important to consult with your healthcare provider before engaging in any exercise or massage program during pregnancy. This video is not a substitute for professional medical advice. Stop any exercise or massage technique that causes discomfort or pain.
Let's Connect
Instagram: bumpandbeyondclub
Facebook: bumpandbeyondclub
Twitter: BumpandBeyondVW
Pinterest: www.pinterest.co.uk/bumpandbeyondclub
#pregnancylegcrampsmassage #pregnancylegmassage #pregnancyfoamrollingexercises
00:00 Introduction
01:16 Release for Glutes ( R )
02:29 Release for Glutes ( L )
03:55 TFL Roll
04:43 Glute and TFL Rock ( L )
06:11 TFL Roll
07:00 Glute and TFL Rock
08:17 Hamstring Roll
10:08 Calf Roll
12:23 Front Thigh Roll
14:55 Which muscles felt tight before and now feel more relaxed?
To view my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here:
bumpandbeyond.club/programs/
Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bumpandbeyond.club/join/
This pregnancy leg and glute massage video is an effective and soothing routine that will help alleviate leg cramps, hip pain and promote overall well-being during your precious journey of pregnancy.
During pregnancy, it's common to experience discomfort and muscular tension, particularly in the legs and hips. These pregnancy foam rolling exercises are suitable for you, whether you're in your first trimester, second trimester, or nearing the end of your third trimester, these exercises are safe and suitable for all stages of pregnancy.
Leg cramps are a common complaint among pregnant women, and this self massage technique focuses on releasing tension and reducing the frequency of cramps. By incorporating gentle pressure and foam rolling, my aim is to help you improve blood circulation, relieve muscle tightness, and enhance your overall comfort.
Hip pain can be particularly frustrating too, especially during the first trimester. My video contains targeted hip foam rolling movements, helping to alleviate the discomfort and improve your mobility.
Foam rolling is a wonderful tool for self-myofascial release, allowing you to massage specific areas and release tension on your own. I guide you through my series of foam rolling exercises so that they are safe for pregnancy and comfortable for your body, enabling you to enhance your range of motion and reduce muscle soreness.
Remember, maintaining an active lifestyle during pregnancy, is so beneficial, and on my channel I have other videos with pregnancy exercises and prenatal full-body workouts. By incorporating my other pregnancy-friendly workouts into your routine, you can strengthen your legs and glutes, maintain flexibility, and support your overall physical well-being. I believe that nurturing your body during pregnancy is vital, and my goal is to empower you with the tools and knowledge to maintain a healthy lifestyle.
Always remember to listen to your body and consult with your healthcare provider before starting any new exercise program.
So, grab your mat, find a comfortable space, and let's foam roll for a relaxing pregnancy leg and glute workout!
Subscribe to my channel for more prenatal exercises, pregnancy workouts, and tips on staying active throughout this beautiful phase of your life.
Check out my other Pregnancy Exercise Videos at this playlist: ua-cam.com/play/PL56TqbNrrX8MJHMQ2_jNP0n4M7sFB9Y0E.html
Three Days of Pregnancy Fitness:
Have free access to my 3 days of Pregnancy Fitness here:
bump-and-beyond.mn.co/
Tweet this Video
ctt.ac/VHu8c
ua-cam.com/video/SiKSQI3Io-k/v-deo.html
Medical Disclaimer: It's important to consult with your healthcare provider before engaging in any exercise or massage program during pregnancy. This video is not a substitute for professional medical advice. Stop any exercise or massage technique that causes discomfort or pain.
Let's Connect
Instagram: bumpandbeyondclub
Facebook: bumpandbeyondclub
Twitter: BumpandBeyondVW
Pinterest: www.pinterest.co.uk/bumpandbeyondclub
#pregnancylegcrampsmassage #pregnancylegmassage #pregnancyfoamrollingexercises
00:00 Introduction
01:16 Release for Glutes ( R )
02:29 Release for Glutes ( L )
03:55 TFL Roll
04:43 Glute and TFL Rock ( L )
06:11 TFL Roll
07:00 Glute and TFL Rock
08:17 Hamstring Roll
10:08 Calf Roll
12:23 Front Thigh Roll
14:55 Which muscles felt tight before and now feel more relaxed?
Переглядів: 693
Відео
How To Fix Upper Back And Neck Pain In Pregnancy With Foam Rolling
Переглядів 313Рік тому
View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: bump-and-beyond.mn.co/plans/324929?bundle_token=f75390adadca9f9f71c1b3645357c9be& Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bump-and-beyond.mn.co/plans/324584?bundle_token=a2d6fb66a606e1947802ff4e4357e685& Upper back pain in pregnancy can be a r...
Leg Exercises For Pregnancy Toning Safe For All Trimesters
Переглядів 1,6 тис.2 роки тому
These leg exercises for pregnancy toning are safe for all trimesters and are designed to keep or improve the muscle tone in your legs and glutes throughout pregnancy. View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: bumpandbeyond.club/programs/ Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bumpand...
2nd Trimester Exercises for Upper Body and Arms
Переглядів 1,1 тис.2 роки тому
View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: bumpandbeyond.club/programs/ Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bumpandbeyond.club/join/ Tone up under arm wobble with these 2nd-trimester exercises for upper body and arms! Sculpt, tone and strengthen with safe pregnancy exercises that a...
Third Trimester Pregnancy Core Exercises (GOOD for 1st and 2nd trimesters too)
Переглядів 1,1 тис.2 роки тому
View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: bumpandbeyond.club/programs/ Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: bumpandbeyond.club/join/ Do you want the best pregnancy-safe exercises for the third trimester with peace of mind that they are comfortable for your body whilst still providi...
15 Minute Stretch Postpartum DAILY Routine (DIASTASIS RECTI FRIENDLY)
Переглядів 90 тис.3 роки тому
In this video, 15-minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY), I show you my best postpartum stretches that are diastasis recti safe and suitable for after c-section. These stretches are designed to release tension in your shoulders, chest, neck, hips and back in a a 15-minute DAILY stretch targeted for new moms who are lifting, carrying and feeding their babies and want ...
After C Section Exercises To Tone Thighs and Hips (GET SLIM LEGS)
Переглядів 36 тис.3 роки тому
#aftercsectionexercise #csection #bumpandbeyond This postpartum workout has been specifically designed for those moms and mums who have had a c section and looking for specific c section exercises to tone thighs and hips and get slim legs. ❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇 View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program...
Diastasis Recti Safe Exercises For Toning (GET FLAT ABS POST BABY)
Переглядів 6 тис.3 роки тому
#diastasisrectiexercises #postnatalworkout #bumpandbeyond Diastasis Recti Safe Exercises For Toning (GET FLAT ABS POST BABY). These standing exercises help re-introduce core strengthening safely and effectively postpartum. ❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇 View or buy my entire ‘Core Revival’ Post Pregnancy Rehab For Your Abs, Core Strength and Abdominal Tone program here: bumpandbey...
Mommy Tummy Exercise Postnatal Ab Workout (HEAL DIASTASIS RECTI)
Переглядів 3,1 тис.3 роки тому
#mommytummyexercise #postnatalabsworkout #bumpandbeyond Mommy tummy exercise post natal abs workout (HEAL DIASTASIS RECTI). In this video, you have six mommy tummy exercises for a post-natal abs workout. With my full instruction for each exercise, you'll know you are doing the exercises correctly for that mommy tummy fix! ❤️ WANT SOME HELP FOR YOUR BODY POST-BABY? 👇 View or buy my entire ‘Core ...
Post Baby Workout For Arm Toning on Rebounder Bellicon (BLAST ARM FAT FAST)
Переглядів 1,6 тис.3 роки тому
#postbabyworkout #armtoning #bumpandbeyond Post Baby Workout For Arm Toning on Rebounder Bellicon (BLAST ARM FAT FAST). This is an ideal post baby workout to do whilst your baby naps with specific postnatal exercises to strengthen your arms for lifting your baby and toning your arms to make them look lean, sculpted and conditioned. This workout after pregnancy is different as we use the Bellico...
Post Baby Workout To Tone Bottom and Core on Rebounder Bellicon (GET A PEACHY BOOTY)
Переглядів 1,3 тис.3 роки тому
#postbabyworkout #rebounderworkout #bumpandbeyond Post baby workout to tone bottom and core on Bellicon rebounder (GET A PEACHY BOOTY). This video has 8 of my best exercises to give you an effective, safe post baby workout on the Bellicon rebounder with the focus on toning the bottom and core. The rebounder is ideal for a postnatal workout as it helps you regain strength in your abs after baby ...
Postnatal Workout For Weight Loss and Tone (20 MINUTE SHAPE UP)
Переглядів 4,2 тис.3 роки тому
#postnatalworkout #weightloss #bumpandbeyond This postnatal workout for weight loss and tone to shape up after pregnancy gives you a 20-minute routine to follow at home. Postpartum weight loss can be frustrating and exercise often difficult to fit in when you have a baby to care for and often other children too. These easy moves in a short amount of time were designed to help your body after pr...
Post Baby Weight Loss Rebounder Workout On Bellicon (FIT INTO YOUR FAVORITE JEANS)
Переглядів 1,9 тис.3 роки тому
Post Baby Weight Loss Rebounder Workout on Bellicon (FIT INTO YOUR FAVORITE JEANS)//This video gives you 8 of my best post baby weight loss exercises using the Bellicon rebounder. You can do this post baby weight loss rebounder workout whilst your baby naps or lies next to you. It’s a 20 minute workout with safe effective post pregnancy exercises for postpartum weight loss. Your body after baby...
Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)
Переглядів 20 тис.3 роки тому
#postcsectionworkout #postnatalexercise #bumpandbeyond Post C Section Workout Butt Sculpting and Toning (ULTIMATE BOOTY LIFT)// This post-c-section workout has 6 of my best moves that are safe and comfortable for your body that will help tone and lift your butt. I show you how to do these specific c-section exercises and position yourself correctly to avoid strain to your stomach, scar, or back...
Postnatal Pelvic Floor Exercises on Bellicon Rebounder (HAVE HEAPS MORE BODY CONFIDENCE)
Переглядів 4,2 тис.3 роки тому
#postnatalexercises #belliconrebounder #bumpandbeyond Postnatal Pelvic Floor Exercises on Bellicon® Rebounder// These postnatal pelvic floor exercises on the Bellicon Rebounder® strengthen the pelvic floor after pregnancy in a fun, effective way. Whilst doing kegel exercises is a great start to understanding where your pelvic floor is, knowing how to exercise pelvic floor postpartum to prevent ...
Postnatal Abs Exercises Crunch Free Workout (GET A TRIM WAIST FAST)
Переглядів 4,3 тис.4 роки тому
Postnatal Abs Exercises Crunch Free Workout (GET A TRIM WAIST FAST)
Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
Переглядів 497 тис.4 роки тому
Post C Section Workout for Lower Tummy (GET FLAT ABS AFTER BABY)
Pregnancy Exercises For Back Pain Trimester 1, 2 and 3 (RELIEVE BACK PAIN FAST)
Переглядів 1,1 тис.4 роки тому
Pregnancy Exercises For Back Pain Trimester 1, 2 and 3 (RELIEVE BACK PAIN FAST)
Pregnancy Core Connection Breath For All Trimesters
Переглядів 2,5 тис.4 роки тому
Pregnancy Core Connection Breath For All Trimesters
Diastasis Recti Healing Exercises Part 2 (TONE UP YOUR POST BABY ABS FAST)
Переглядів 7 тис.4 роки тому
Diastasis Recti Healing Exercises Part 2 (TONE UP YOUR POST BABY ABS FAST)
Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)
Переглядів 14 тис.4 роки тому
Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)
Postnatal Abs Workout Diastasis Recti Safe (GET A TIGHT, TONED TUMMY AFTER BABY)
Переглядів 2,8 тис.4 роки тому
Postnatal Abs Workout Diastasis Recti Safe (GET A TIGHT, TONED TUMMY AFTER BABY)
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY)
Переглядів 9 тис.4 роки тому
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY)
Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)
Переглядів 20 тис.4 роки тому
Exercises for Breastfeeding Moms to Tone and Lift the Bust (GET A SCULPTED UPPER BODY)
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
Переглядів 16 тис.4 роки тому
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
Mummy Tummy Exercise (TIGHTEN AND TONE YOUR TUMMY AFTER BABY)
Переглядів 15 тис.4 роки тому
Mummy Tummy Exercise (TIGHTEN AND TONE YOUR TUMMY AFTER BABY)
Exercises Postnatal For Toning and Fat Burning (MELT FAT TO GET FIT)
Переглядів 2 тис.4 роки тому
Exercises Postnatal For Toning and Fat Burning (MELT FAT TO GET FIT)
Lose The Baby Weight Exercises To Get Into Shape After Pregnancy (TRANSFORM YOUR BODY)
Переглядів 1,6 тис.4 роки тому
Lose The Baby Weight Exercises To Get Into Shape After Pregnancy (TRANSFORM YOUR BODY)
Mommy Tummy Workout Diastasis Friendly Exercises (BYE BYE BABY BELLY)
Переглядів 561 тис.4 роки тому
Mommy Tummy Workout Diastasis Friendly Exercises (BYE BYE BABY BELLY)
Post Baby Weight Loss Butt Exercises (LOSE BABY WEIGHT AND BURN FAT)
Переглядів 14 тис.4 роки тому
Post Baby Weight Loss Butt Exercises (LOSE BABY WEIGHT AND BURN FAT)
I am 3 months postpartum mom after C section…so can I start these exercises?
Hey When can I start practising these exercises after having my c-section?
Plz share exercise for upper pouch..
This got me sweating bad
Can i do this exercise? Im a c section mom too. Just 4months and a few weeks
Breathing in relax, breathing out lifting up the pelvic floor? I dont get it its a bit of confusing for me, shouldnt it be the otherway around or I am not getting it?
Breating in relax, breathing out lifting up the pelvic floor? I dont get it its a bit of confusing for me, shouldnt it be the otherway around or I am not getting it?
How long are we supposed to do these exercises?
Will this be effective even 4 years after pp?
After how many months of c Sec we can start
How many times a day can I do this workout?
So I've started this today but am also going to the gym starting on Monday. Will post update in 3 months. I am 15months post-partum c section. Wish me luck mummies ❤
My first time finally wanting to do better for myself I hope this helps me I’m 4’11 170 pounds 2 c sections (9&5 years ago) lower stomach is just making me uncomfortable will come back to update
I had 4 C section does this really work do you have to eat healthy how many times I have to do this to see results
I Am a 4 C section mommy I'm seeing your videos does this really work because I want to get rid of this
It's been 60 days since my C-section. Can I do this exercise?
Is there any Video of u that contains workout specially for upper abdominal diasticis recti?
My kids are 5 and 7. I have been searching for what to do to get rid of this stubborn fat. Thank you these are the first tummy exercises that don't hurt my body.
Why are you not giving rest as you do? Otherwise l like this video 🫶
Hi! This is exactly what I was looking for. Can’t wait to get started. Been having such a hard time with finding something that will guide me safely to comfort zone. Thank you for for making these videos easy to understand and work at.
I had a c section 4 months back. Is it safe to do these exercise
Is it DR safe.?
What does it mean when you have a bit poping through your stomach as I went to my doctor thinking i had a lump but she told me it was a mummy pouch 😞 my baby was born 8 years ago and he was 10lbs and I'm 46 know. Any advice will be appreciated 👍🏻✅❤ thank you for sharing 🙏🏻
my son is 2, is it too late?
no
When should start exercise after c section
❤❤❤thank you so much God bless you
How many repeat each exercise
How to breath while we doing exercise confused
Her voice sounds like that neighbor who brings over green bean casserole ❤ love this routine. 11 weeks PP and been working out a lot. My body needs this!
Whew. That is actually so tough!!
I don’t know if these exercise can work for me. Am a c section mum and my baby is 1yr old already. Please advise 😢
When to minimum weeks start after lscs
Hi my baby is 12 months old can I get started or when do I start
You should be good. It's the first 6 weeks you should be careful with. Wish you the best mama!
I'll start from today.. Hope it will work definitely
Pls tell a exercise for lower body after c section
Mam i have continuous urine flow pls tell a exercise
After c section delivery when i start exercise...now i completed 4 weeks
Too many ads
Too many ads
Can I commence with these exercises if I have a slight crack in my sacroiliac joint.
Also it's my first c-section and it's been four months
Im a c section mother ... My baby is just 39 days old. When will i can start this exercise ?
After how many weeks I can try dis
How long should I do this workout before moving on to your other workouts 😅I just started and finished day 2
Amazing! I have sent this to so many friends. Wish I had found her 4 babies ago!! Better late than never 🤪
Will this be safe to do 5 weeks post c-section? My OB said i can slowly workout but my primary physican says wait 8 weeks. Im so confused
How soon after birth can you do this exercise?
I had twice CS , now 7 months and 3weeks I started to do this taekwondo class I’m worried about my CS SITE. Pls help me to answer when it’s safe to do heavy exercises
I am a c section mom...I am consistently doing this exercise and I am seeing result....thanks for this wonderful exercise..
Did u lose mummy belly
Yaa...about 70 percent...
Love this video so much! I can't believe it doesn't have a million views! Best one I've found after 4 kids! I feel so much better each time. And yesterday my toddler was sitting on my lap and that really was intense 🤣
@nataliesipes7525, thank you for watching! I hope you eased out some muscle tightness and enjoyed the foam roll. Do let me know what other videos you'd like on this channel or what you need help with. That way I can get creating the best new content for you. 😍
Ml